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While eating lunch with my dad one day, he asked me how many calories were in my salad. My response? I have no clue! I quite counting calories 18 months ago. I could tell him that my salad had 2 servings of veggies, one serving of protein, and one serving of dressing. I don't count calories because it's not all about the number of calories you consume. It's about the types of foods you eat. A cookie and a banana have the same number of calories. A banana will always be the better choice, however when you only count calories the inclination is to go after the cookie because "it's only 90 calories." petite mother of the bride or groom dresses short