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Challenge: Try doing jumping jacks throughout a commercial break! (Can you do it?!) http://bit.ly/2mcAr2s // Verywell

11 Ways to Burn Calories While Watching TV In an hour of television, there are about 15 minutes of commercials. And 15 minutes is enough time to get your heart pumping!verywell.com chic wedding selections with ruffle or ruching | By Verywell See more from Verywell .